This week in workouts: 2/14/22 - 2/18/22
Monday - 2/14/22
Back Squats
2-2-2-2-2
Increasing Weight
8 Minute Ladder:
+4 Wall-Ball (20/14 lbs)
1 Rope Climb
Score = Total reps
4/1= 5
8/1= 14
12/1= 27
16/1= 44
20/1= 65
24/1= 90
Tuesday - 2/15/22
20 Rounds - For Time
1 Power Clean (165/115 lbs)
3 Burpee over Bar
15 Double Unders
Score = Total Time
Rx1= 135/95 lbs
Rx2= 185/125 lbs
Wednesday - 2/16/22
Push Press + Jerk
5 sets increasing weight
2 Push Press 3 Push Jerk
3 Minute AMRAP x 4:
9/7 Cal Row
10 DB Single Arm S2O (50/35 lbs) (5 each arm)
12 Sit-ups
Rest - 1 Minute Rest
Score 1 - Highest Score
Score 2 - Lowest Score
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Thursday - 2/17/22
EMOM x 24
1) 5-10 T2B
2) 10-20 Push-ups
3) 8-16 Barbell Lunge (95/65 lbs)
Rotate through stations, 8 times at each
Score = Each Movement, Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Friday - 2/18/22
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155 lbs)
Box Jumps/Step-ups (24/20 in)
Bike (Cal)
Score = Total Time
Rx1= 185/125 lbs
Rx3= 275/185 lbs
Happy Birthday Dani!
Happy Birthday Hunter!
