This week in workouts: 2/21/22 - 2/25/22
Monday - 2/21/22
EMOM - 12 Minutes:
2 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
Score = Weight Used
3 Rounds - For Time:
15 Power Snatch (95/65 lbs)
10 Handstand Push-up
Score = Total Time
Rx1= 1 Abmat HSPU
Rx3= 115/75 lbs
Tuesday - 2/22/22
Tabata Bike
8 Rounds - 20” Work / 10” Rest
Max Calories
Double Kettlebell Gorilla Row
5 x 10 (Same Weight)
1 Min Rest
Bicycle Sit-ups
5 x 20
Time Trial
1,000m Ski
Wednesday - 2/23/22
Dumbbell Bench Press
5 x 10 (2 min rest)
Score = Weight Used
15 Minute AMRAP
20’ Dumbbell Overhead Lunge (50/35 lbs)
10 Hand Release Push-ups
20’ Dumbbell Overhead Lunge (50/35 lbs)
10 Toes to Bar
Score = Total Rounds + Reps
Rx1 = 40/25
Rx3 = 60/40
Thursday - 2/24/22
Front Squat
2-2-2-2-2
Score = Increasing weight
For Time:
50 Double Unders
25 Cal Row
50 Double Unders
25 Front Squat (115/75 lbs)
50 Double Unders
25 Cal Row
Score = Total Time
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Friday - 2/25/22
4 Rounds - 1 Minute Max Rep:
Burpee
Strict Pull-up
Kettlebell Swings (24/16 kg)
Wall-Sit (every 10” = 1 rep)
30” Rest after each movement
Score = Total Reps
Happy Birthday Brian!
Happy Birthday Danielle!
Happy Birthday Mary Beth
