Monday: For Time Tuesday: 3 Minute AMRAP x 3 Wednesday: 20 Minute AMRAP Thursday: 5 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - Not for Time
3 Rounds - Max Reps at Each Station in 1 Minute Single Arm DB Front Squat (50/35 lbs) Single Arm DB Front Squat (Opposite Arm) Burpee Over Dumbbell Rest