Week of Monday 7/17/23 - Friday 7/21/23
Monday: 20 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E4MOM x 4
Thursday: For Time
Friday: Tabata
Week of 9/26/22 - 9/30/22
Monday - 4/27/20
Friday - 1/30/20
Monday - 11/18/19
Thursday - 7/18/19
Monday - 3/25/19
Thursday - 10/25/18
Wednesday - 10/10/18
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
