WORKOUT OF THE DAY
Split Jerk
•2-2-2-2-2 (Increase Weight)
3 Rounds:
•1 minute Plank Hold (Top of Push-up) (accumulate time)
•50 Double Unders
RX1= 25 Double Unders
RX3= 75 Double Unders
8 minute Cap
Score = Total Time
The Silver Fox working his way up the rope.
The 4pm class on their first 400 meter run.
Welcome to Strongtown Kelly!
10/9/18
