WORKOUT OF THE DAY
Half Cindy 10 Minute AMRAP:
•5 Pull-ups
•10 Push-up
•15 Air Squats
Rest 5 minutes
Half Hangry Cindy 10 Minute AMRAP:
•5 Chest to Bar Pull-ups
•10 Lateral Bar Burpees
•15 Overhead Squat (95/65 lbs)
Score= Total Round + Reps 2 Scores
The 9:30am class during today’s metcon.
Addison
Paula working up to a new 2 rep Max Split Jerk!
10/10/18
