WORKOUT OF THE DAY
"Tabata" - 8 Rounds: 20 seconds work, 10 seconds rest at each Station
•Wall-Ball (20/14 lbs)
•Russian Kettlebell Swings (24/16 kg)
•Bike (Calories)
•Sit-ups
1 Minute Rest after Each Station
Score = Total Reps for each movement (4 Scores)
*All Classes after 9:30am Canceled
The 6am class working hard during “Half Cindy”.
Brian and Lou.
Kat staying focused during her Overhead Squats.
10/11/18
