WORKOUT OF THE DAY
Back Squat
•1-1-1-1-1-1-1
"Baseline" For Time:
•500m Row
•40 Air Squats
•30 Sit-ups
•20 Push-up
•10 Pull-ups
Monday - 10/15/18
Back Squat
•1-1-1-1-1-1-1
"Baseline" For Time:
•500m Row
•40 Air Squats
•30 Sit-ups
•20 Push-up
•10 Pull-ups
