WORKOUT OF THE DAY
20 Minute AMRAP:
•5 Power Cleans (155/105 lbs)
•10 Burpees
•15/12 Calories Bike
•100m Run
Rx1= (135/95 lbs)
Rx3= (185/125 lbs)
Score= Total Rounds + Reps
The 9:30am class during “Baseline”.
Always good to see Hayley when she is in town.
Angel working through his 1 rep max back squat.
10/15/18
