WORKOUT OF THE DAY
For time:
50-40-30-20-10
•Double Unders
•Sit-ups
•20 Wall-Ball (20/14 lbs)
Wall-Ball = 20 reps each round.
Score = Total Time
The 4pm class enjoying the nice fall weather on the 100 meter run today.
Mikey showing a nice catch position on his Power Cleans.
Mairead and part of the 6pm class.
10/16/18
