Monday: 2 Rounds - For Time Tuesday: 5 Rounds - 1 Minute Stations Wednesday: For Time (20 Minute Cap) Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
For Time 200m Run 25 Power Cleans (115/75 lbs) 25 Front Squats (115/75 lbs) 25 Lateral Bar Burpees 100’ Sled Push (135/90) 200m Run 25 Lateral Bar Burpees 25 Front Squats (115/75 lbs) 25 Power Cleans (115/75 lbs) 100’ Sled Push 200m Run
Running Chipper - For Time 200m Run 25 Overhead Squats (95/65 lbs) 400m Run 25 Front Squats (95/65 lbs) 600m Run 25 Deadlifts (95/65 lbs) 800m Run 25 Lateral Bar Burpees