Monday - 6/28/21

WORKOUT OF THE DAY

Front Squat

• 8-8-8-8

  • Increasing Weight

12 Minute AMRAP:

• 12 Front Squats (135/95 lbs)

• 9 Pull-ups

• 6 lateral bar burpees

  • Score = Total Rounds + Reps

  • Rx1= 115/75 lbs

  • Rx3= 155/105 lbs

6am class!

Charles!