Thursday - 6/24/21

WORKOUT OF THE DAY

For Total Time:
1 Round:

• 800m Run

• 100 Double Unders

• 1000m Row

Rest 3 Minutes

2 Rounds:

• 400m Run

• 50 Double Unders

• 500m Row

  • Score = Total Time (Including rest)

Dan!

Becky!