Wednesday - 6/23/21

WORKOUT OF THE DAY

Deadlifts

• 8-8-8-8-8 (increase weight)

“Tabata”

• Double KB Deadlift (24/16 kg)

• Handstand hold (every 5” = 1 rep)

  • Tabata for each movement

  • 1-minute rest after 8 Rounds

  • Score = Total Reps

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg

Josh!

Rich and Sara!