Tuesday - 6/22/21

WORKOUT OF THE DAY

Back Squat

• 3x10

  • Same Weight

For Time:

• 30/20 Cal Bike

• 50 Thrusters (75/55 lbs)

• 30 Burpees

  • Score = Total Time (15 Minute Cap)

  • Rx1= 45/33 lbs

  • Rx3= 95/65 lbs

Stacey!

Maeve and Rachie!