Monday - 6/21/21

WORKOUT OF THE DAY

25 Minute AMRAP

• 10 Alt. DB snatch (50/35 lbs)

• 3/2 Bar Muscle -up

• 20 Sit-ups

• 3/2 Bar Muscle-up

• 10 Box jump over (24/20")

  • Score = Total Rounds + Reps

  • Rx1= 5/3 C2B Pull-ups

  • Rx3= 20 GHD Sit-ups

Saturday 9:00am class!

Welcome back Sid!