Friday - 6/18/21

WORKOUT OF THE DAY

Skill work:

• Rope Climbs

For Time
21-15-9:

• Shoulder to Overhead (135/95 lbs)

• 3/2 Rope Climbs

  • Score = Total Time

  • Rx1= 115/75 lbs

  • Rx3= 155/105

Rich, Frankie and Barry!

Caitlin!