Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of 3/13/23 - 3/17/23 Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of Monday - 3/13/23 to Friday - 3/17/23Monday: For TimeTuesday: 4 Minute Stations for Max RepsWednesday: 20 Minute AMRAPThursday: Time TrialFriday: 3 Rounds - For Time
Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Week of 9/12/22 - 9/16/22 Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Monday - 9/19/22/22 to Friday - 9/26/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher June 20, 2021 WOD, AMRAP Monday - 6/21/21 Sarah Gallagher June 20, 2021 WOD, AMRAP 25 Minute AMRAP:10 Alt. DB snatch (50/35 lbs) 3/2 Bar Muscle -up 20 Sit-ups 3/2 Bar Muscle-up 10 Box jump over (24/20") Score = Total Rounds + Reps
Sarah Gallagher February 4, 2021 WOD, For Time Friday - 2/6/21 Sarah Gallagher February 4, 2021 WOD, For Time Weighted Strict Pull-ups 5x2 (Same Weight) For time: 100 Double Unders 10/7 Bar Muscle-ups 50 Wall Balls, 20/14 lbs 10/7 Bar Muscle-ups 100 Double Unders
Sarah Gallagher December 19, 2019 WOD, AMRAP Friday - 12/20/19 Sarah Gallagher December 19, 2019 WOD, AMRAP Hang Power Clean 3-3-3-3-3From CF Linchpin12 Minute AMRAP 30 Double Unders 10 Burpees 3 Bar Muscle-ups
Sarah Gallagher May 20, 2019 WOD, For Time Tuesday - 5/21/19 Sarah Gallagher May 20, 2019 WOD, For Time 3 Rounds - For Time 800m Run 30 Kettlebell Snatch (24/16 kg) (15 Per Arm) 5 Bar Muscle-upsCore work: 5 Sets - Not For Time 30” Hollow Hold 10” L-Sit
Dan Gallagher October 29, 2018 WOD, For Time Tuesday - 10/30/18 Dan Gallagher October 29, 2018 WOD, For Time 5 Rounds: For Time 50 Double Unders 15/12 Calories Bike 10 Shoulder to Overhead (155/105 lbs) 5 Bar Muscle-ups
Dan Gallagher July 19, 2018 WOD, Chipper, For Time Friday - 7/20/18 Dan Gallagher July 19, 2018 WOD, Chipper, For Time For Time: 1,000m Run 40 Front Squats (135/95 lbs) 30 Toes to Bar 20 Push-Jerk (135/95 lbs) 10 Bar Muscle-upsRx1= 115/75 lbs & Chest to Bar Pull-UpsRx3= 155/155 lbs
Sarah Gallagher June 6, 2018 WOD, For Time Thursday 6/7/18 Sarah Gallagher June 6, 2018 WOD, For Time 5 Rounds - For Time 15/10 Calorie Bike 5 Power Cleans (135/95 lbs) 10 Burpees 2 Muscle-ups
