WORKOUT OF THE DAY
5 Rounds - For Time
- 15/10 Calorie Bike
- 5 Power Cleans (135/95 lbs)
- 10 Burpees
- 2 Muscle-ups
- Rx1 = 4 Chest to Bar Pull-ups
- Rx2 = Bar Muscle-ups
- Rx3 = Rings
The 9:30am class during the first set of fifty double under and sit-ups.
Ink on his second 400m run.
Willet working real hard on his sit-ups.
6/6/18
