Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of 5/13/24 - 5/17/24 Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of Monday 5/13/24 - Friday 5/17/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: EMOM - 24 Minutes Alternating StationsThursday: 10 Rounds - For TimeFriday: For Time
Sarah Gallagher November 13, 2022 AMRAP, For Time Week of 11/14/22 - 11/18/22 Sarah Gallagher November 13, 2022 AMRAP, For Time Monday - 11/14/22 to Friday - 11/18/22Monday: 20 Minute AMRAPTuesday: 5 Rounds for TimeWednesday: 23 Minute AMRAPThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher August 10, 2020 WOD, AMRAP Tuesday - 8/11/20 Sarah Gallagher August 10, 2020 WOD, AMRAP "Nate" 20 Min AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24 kg) Score = Total Rounds + Reps
Dan Gallagher January 9, 2019 For Time, WOD Thursday - 1/10/19 Dan Gallagher January 9, 2019 For Time, WOD Skill Work Muscle-ups: Skills & Drills5 Rounds - For Time 2 Ring Muscle-ups 10 Box Jumps (30/24”) 10 Dumbbell Burpee Deadlifts (50/35 lbs)
Sarah Gallagher August 13, 2018 WOD, AMRAP Tuesday - 8/14/18 Sarah Gallagher August 13, 2018 WOD, AMRAP 20 Minute AMRAP: 6 Power Cleans (155/105 lbs) 12 Bar Facing Burpees 3 Bar Muscle-up
Sarah Gallagher July 30, 2018 WOD, Skill Work, EMOM Tuesday - 7/31/18 Sarah Gallagher July 30, 2018 WOD, Skill Work, EMOM Skill Work: Ring Muscle-ups EMOM: 20 minutes Even: 2-4 Ring Muscle-ups Odd: 30 second Hollow Rock Hold
Sarah Gallagher June 6, 2018 WOD, For Time Thursday 6/7/18 Sarah Gallagher June 6, 2018 WOD, For Time 5 Rounds - For Time 15/10 Calorie Bike 5 Power Cleans (135/95 lbs) 10 Burpees 2 Muscle-ups
Sarah Gallagher April 23, 2018 WOD, AMRAP Tuesday 4/24/18 Sarah Gallagher April 23, 2018 WOD, AMRAP Nate 20 Minute AMRAP 2 Muscle-Ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24 kg)
Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Friday 3/30/18 Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Skill Work Muscle-Ups16 Minute AMRAP 2 Ring Muscle-Ups 6 Kettlebell Swings (32/24kg) 12 Sit-ups
Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Wednesday - 2/21/18 Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Skill Work Muscle-Ups15-12-9 Barbell Lunge (135/95 lbs) Chest to Bar Pull-ups
