Week of 11/14/22 - 11/18/22
Monday - 11/14/22
“Nate”
20 Minute AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (32/24 kg)
Score = Total Rounds + Reps
In honor of Chief Petty Officer Nate Hardy who was killed Sunday 2/4/2008 during combat operations on
his 4th deployment to Iraq. Nate is survived by his wife, Mindi, his son Parker, as well as his parents Stephen and Donna.
Tuesday - 11/15/22
“Hammer”
5 Rounds for Time:
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull-ups
90” Rest
Wednesday - 11/16/22
“Milley”
23 Minute AMRAP:
Buy-in = 2k Row
11 Wall Ball (30/20 lbs)
30 Double Unders
10 Burpees
Score = Total Rounds + Reps
Thursday - 11/17/22
Snatch Complex
5 Sets - Increasing Weight
1 Snatch Pull
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
Score = Weight
“Randy”
For Time:
75 Power Snatch (75/55 lbs)
Friday - 11/18/22
“Brian”
3 Rounds - For Time:
5 Rope Climbs
25 Back Squats (185/125 lbs)
