Week of Monday 7/15/24 - Friday 7/19/24
Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time
Week of 2/12/24 - 2/6/24
Week of 5/16/23 - 5/19/23
Week of 4/3/23 - 4/7/23
Week of 11/14/22 - 11/18/22
Tuesday - 2/9/21
Wednesday - 11/11/20
Friday - 2/28/20
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest