Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of 2/6/23 - 2/10/23 Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: 22 Minute AMRAPWednesday: Every 90” x 8 RoundsThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 9 Minute Ladder
Sarah Gallagher February 27, 2020 WOD, AMRAP Friday - 2/28/20 Sarah Gallagher February 27, 2020 WOD, AMRAP Barbell Complex - Unbroken 2 Power Cleans 2 Hang Cleans 2 Jerks10 Minute AMRAP 5 Power Cleans (165/110 lbs) 10 Box Jumps (24/20") 5 Chest to Bar Pull-ups
Sarah Gallagher September 23, 2018 WOD, For Time Monday - 9/24/18 Sarah Gallagher September 23, 2018 WOD, For Time 3 Rounds: 200m Run 10 Thruster (115/75 lbs) Max Pull-up Rx1= (95/65) 12 Minute Cap Barbell Complex 12 Minutes to Establish a Max: 5 Deadlifts 4 Hang Cleans 2 Cleans
Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 10/31/17 Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Row 25 Press 25 Push Press 25 Push Jerk 400m Row 50 Hang Power Cleans 400m Row 50 Power Snatch 400m Row
Dan Gallagher September 8, 2016 Barbell WOD, WOD Friday - 9/9/16 Dan Gallagher September 8, 2016 Barbell WOD, WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean Work up to a MaxCore Work: 3 to 5 Sets, Not for Time 10 to 15 Weighted Sit-ups 20 to 30 Russian Twists 10 Toes to Bar or V-Ups 1 Minute Plank Hold or 20 Second L-Sit Hold
Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Thursday - 9/1/16 Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 5 x 1 @ 90% to 95% of previous 1RMTime Trial (final week) 1 Mile Run
