3 Position Snatch - Work to a Max Complex
High Hang
Low Hang
Ground (Touch & Go)
12 Minute AMRAP
12 Dumbbell Snatch (50/35 lbs)
12 Box Jumps (24/20")
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest
