Sarah Gallagher August 23, 2018 WOD, EMOM Friday 8/24/18 Sarah Gallagher August 23, 2018 WOD, EMOM EMOM: 8 Rounds (every 90 seconds) 2 Low Hang Snatch Pulls (start at knees) 1 Power Snatch 1 Squat Snatch + 1 Overhead Squat 7 Rounds for Time: 35 Double Unders 1 Snatch Attempt
Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP Thursday 11/2/17 Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP 3 Position Snatch - Work to a Max Complex High Hang Low Hang Ground (Touch & Go)12 Minute AMRAP 12 Dumbbell Snatch (50/35 lbs) 12 Box Jumps (24/20")