WORKOUT OF THE DAY
EMOM: 8 Rounds (every 90 seconds)
- 2 Low Hang Snatch Pulls (start at knees)
- 1 Power Snatch
- 1 Squat Snatch + 1 Overhead Squat
7 Rounds for Time:
- 35 Double Unders
- 1 Snatch Attempt
- Score = Total Time + Total Weight Snatched
Cardella and Amanda making sure to hit the target for their Wall-Ball.
The 4pm class working hard for those Calories.
The 6pm class during the first 400 meter run.
8/23/18
