WORKOUT OF THE DAY
Back Squat
- 5-5-3-3-3-1-1-1-1
- Increase weight and work up to 1 Rep Max
21-15-9:
- Row (Calories)
- Ab-mat sit-ups
- Score = Total Time
Scott showing a great pull during the Snatch complex on Friday.
Rachel and Marybeth working through their Double Unders.
The Saturday 9am class at the start of their 100 meter Walking Lunge.
Dan and Jen during their 100 medicine-ball cleans.
8/24/18
8/25/18
8/26/18
