WORKOUT OF THE DAY
5 Rounds of 2 minutes:
- 10 Burpees
- 200m Run
- Max Burpees in remaining time
- Rest 3 minutes after each round
- Score = Total number of Burpees
(From CrossFit.com - 8/19/18)
Welcome to Strongtown Jen!
Welcome to Strongtown Mike!
The 4pm class at the start of today's metcon.
8/27/18
