Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Welcome to Squatober: Wednesday - 10/2/19 Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Deadlift 8-8-8-8 3 Rounds - Max Reps at Each Station in 1 Minute Double KB Deadlift (24/16 kg) Handstand Push-ups Bike (Cal)
Guest User September 2, 2019 Blog, WOD, Strongtown's Finest, Challenge Series, For Time Single Arm September - 9/3/19 Guest User September 2, 2019 Blog, WOD, Strongtown's Finest, Challenge Series, For Time 3 Rounds - Each for Time Bike 500m Row 250m Run 200m (out front door)For Time: 28-21-15-9 Burpee to Target Overhead Walking Lunges (45/25 lbs)
Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest Oly August: Friday - 8/2/19 Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest For Time: Run 800m 50 Box Jumps (24/20") Run 800m 50 Back Squats (115/75 lbs) Run 800m
Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog Wednesday - 7/3/19 Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog 4 Rounds - Max Reps at Each Station in 1 Minute30" Rest between Stations Russian Kettlebell Swings (32/24 kg) Sit-ups Double Unders Bike (Cal) Score = Total Reps Each Movement(4 Scores)
Dan Gallagher June 3, 2019 Blog, Challenge Series, WOD, Strongtown's Finest Welcome to 'Gymnastics June' - 6/4/19 Dan Gallagher June 3, 2019 Blog, Challenge Series, WOD, Strongtown's Finest 3 Rounds - 1 Minute at Each Station Hang Squat Cleans (115/75lbs) Bike (Calories) Hand Release Push-up Rest
Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Friday - 5/3/19 (Run away May) Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Hang Power Snatch 4 x 333-27-21-15-9 Hang Power Snatch (75/55 lbs) Lateral Bar Burpees 25 Minute Cap
Sarah Gallagher January 31, 2019 WOD, AMRAP, Strongtown's Finest, Challenge Series Friday - 2/1/19... "Find your Level February" Sarah Gallagher January 31, 2019 WOD, AMRAP, Strongtown's Finest, Challenge Series Clean & Jerk 4x2 (75%) CrossFit Open 15.1/15.1A 9 minute AMRAP: 15 Toes to Bar 10 Deadlifts (115/75 lbs) 5 Snatches (115/75 lbs) Directly into…6 Minutes to establish Clean & Jerk 1 Rep Max
Sarah Gallagher January 1, 2019 WOD, For Time, Strongtown's Finest, Blog Wednesday - 1/2/19 Sarah Gallagher January 1, 2019 WOD, For Time, Strongtown's Finest, Blog Back Squat 5-5-5-5-5 Increase weight between each set3 Rounds: For Time 21 Wall-Ball (20/14 lbs) 15 Sit-ups 9 Dumbbell Snatch (70/50 lbs)
Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Monday - 12/3/18 Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Front Squat 4 x 10 Same Weight 21-15-9 Front Squats (95/65 lbs) Toes to Bar
Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Thursday - 10/4/18 Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Pausing Back Squat 5 x 3 (Same Weight) 3 second pause at the bottom of each SquatFor Time: 25 Box Jumps (30/24") 50 Wall-Ball (20/14 lbs)
