Welcome to June! The sun is out late, the air is warm, and school is winding down. For this month we have opened the scope of the challenge a bit and coined the month Gymnastics June. This month, you will select one gymnastics movement to practice and perfect as many days as you can. Each day you are at the box aim to practice a few sets or drills to help you finally nail down either your favorite gymnastics movement or the one you hate the most. Choose one from the following list:

Jump Rope: Single Unders / Double Unders / Triple Unders
Pressing: Push-ups / Dips / Ring Dips
Pull-ups: Strict / Kipping / Chest to Bar / Butterfly
Muscle-ups: Bar / Rings
Handstands: Push-ups / Free Standing / Walking
Pistol Squats
Toes to Bar

Once you have selected one, write your name and your movement on the front blackboard. Decide each day or week how you would like to practice: will you create a set and rep scheme, say a 5x5, that you will complete every day before or after class? Will you do sets of a few types of drills each week? Maybe try an EMOM of the movement once a week? Each day you practice make tick mark on the board to show your consistency. Winner with the most consistent practice and the biggest improvement in the skill gets a prize!

Congratulations to everyone who made May’s Finest, to make the list you must have attended 16 Classes, Open Gym sessions, or Beer WODs throughout the past month. An honorable mention is given to anyone who was 1 class shy.

TOTAL CHECK-INS: MAY 2019
1,359 (+59)

STRONGTOWN'S FINEST - MAY 2019
(AWESOME PERSON - AMAZING CLASS TOTAL)

JUSTIN - 29
SHADY - 27
HOLLY - 27
KELLY - 26
KAT - 25
HEIDI - 23
DANI - 21
MURRAY - 21
CAITLIN - 20
RACHEL K. - 20
CARL - 20
MIKEY - 20
COLIN - 20
MAEVE - 20
DANIELLE - 19
INK - 19
BILL - 18
LIAM - 18
PAULA - 17
TAMMY - 17
RYAN - 17
BIG MIKE - 16
CARLY - 16
GLASSER - 16