Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Thursday - 10/4/18 Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Pausing Back Squat 5 x 3 (Same Weight) 3 second pause at the bottom of each SquatFor Time: 25 Box Jumps (30/24") 50 Wall-Ball (20/14 lbs)
Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Monday - 7/3/17 Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Pause Back Squats 3-3-3-3-3 3 Second Pause at the Bottom8 Minutes - For Total Reps 50 Calorie Row 30 Air Squats 20 Push-ups Max Russian Kettlebell Swings (24/16 kg)
Dan Gallagher January 17, 2017 AMRAP, WOD, Strongtown's Finest, Blog Wednesday - 1/18/17 Dan Gallagher January 17, 2017 AMRAP, WOD, Strongtown's Finest, Blog Pause Front Squat 3-3-3-3-3 3 Second Pause at the Bottom of Each Rep9 MinutesAs Many Rounds as Possible 3 Deadlifts + 3 Hang Squat Cleans + 3 Front Squats (135/95 lbs) 9 Bar Facing Burpees
Dan Gallagher January 3, 2017 For Time, WOD Wednesday - 1/4/17 Dan Gallagher January 3, 2017 For Time, WOD Back Squat (with pause at bottom) 3-3-3-3-3 3 second pause at bottom of each repFor Time21-15-9 Burpee Box Jumps (24/20") Wall Ball (20/14 lbs)
