As we get into 2017 we're going to start the New Year with a new blog tradition. Each month we're going to be giving a special shout out to those dedicated individuals who are literally in the gym every other day...if not more. We will call this list 'Strongtown's Finest', and being included in is a true testament to the commitment of these individuals. In order to be included in the list you must attend at least 16 classes within the given calendar month. I know the December is prime time Holiday season which makes it a tough month for people. Even still we had a lot of people who were very close to making the list! I would love to double it in 2017.
Strongtown's Finest - December 2016
(Member - Class Total)
Rachel Cardella - 24
Chris Bollin - 23
Tim Terenzi - 23
Kelly Nichols - 21
Kevin Dubuque - 20
Ian Kosky - 18
Rachie Bronson - 18
Shady Macaron - 18
Ang Calo - 17
Sydney Malaspina* - 17
Caitlin Guelakis - 16
Holly Shaker - 16
Jason White - 16
Mikey Gallagher - 16
Rosemary Buntin - 16
* = College Student only here for part of the month
workout of the day
Pause Front Squat
- 3-3-3-3-3
- 3 Second Pause at the Bottom of Each Rep
9 Minutes
As Many Rounds as Possible
- 3 Deadlifts + 3 Hang Squat Cleans + 3 Front Squats (135/95 lbs)
- 9 Bar Facing Burpees
- Rx1 = 115/75 lbs
- Rx3 = 155/105