WORKOUT OF THE DAY
Row
- 6 x 150m
- Rest 1 Minute between Trials
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station
- Sit-ups
- Wall Ball (20/14 lbs)
- Ring Push-ups
- No extra rest between stations
- Score = Lowest Rep Number at Each Station
Row
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station