Workout of the Day
Power Clean
- 2-2-2-2-2
- Touch & Go
For Time (12 Minute Cap)
- 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
- 10 Toes to Bar
- 5 Power Cleans (165/110 lbs)
- 3 Rope Climbs
- 5 Power Cleans (165/110 lbs)
- 10 Toes to Bar
- 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
The 6am class working through their wall ball.
MB, Pauly, & Barry staying tight on the rings.
Eddie and the 4:00 starting their Tabata.
1/19/17
