WORKOUT OF THE DAY
Back Squat
- 1-1-1-1-1
For Time
- 500m Row
- 40 Sit-ups
- 30 Wall Ball (20/14 lbs)
- 20 Lunges
- 10 Burpees
David and Friday's 5:30 during their Kettlebell Snatches.
Stephen looking strong on his rope climbs.
Best of luck to Sydney as she heads back to School for her spring semester!
Matty and Saturday's 10am enjoying the late January weather.
Sunday's class working through their 100 pull-ups.
1/20/17
1/21/17
1/22/17
