Workout of the Day
Bench Press
- 5-5-5-5-5
3 Rounds - Max Reps at Each Station in 1 Minute
- Kettlebell Clean & Jerk (Right Arm) (24/16 kg)
- Kettlebell Clean & Jerk (Left Arm) (24/16 kg)
- Plank Hold (Total Seconds - Max = 60)
- Rest
- Each Round Scored by Total Reps - 3 Scores
Shady looking strong on his back squat.
Susie and Kristin working through their wall-ball.
The noon class starting their 500m row.
Jen showing great form on her squats.
1/23/17
