Sarah Gallagher October 4, 2017 WOD, AMRAP Thursday 10/5/17 Sarah Gallagher October 4, 2017 WOD, AMRAP 18 Minute AMRAP 12 KB Clean & Jerk - Right or Left Arm (24/16 kg) 12 KB Clean & Jerk - Other Arm (24/16 kg) 3 Rope Climbs 250m Row 1 Minute Rest
Dan Gallagher January 23, 2017 FGB Style, WOD Tuesday - 1/24/17 Dan Gallagher January 23, 2017 FGB Style, WOD Bench Press 5-5-5-5-53 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Clean & Jerk (Right Arm) (24/16 kg) Kettlebell Clean & Jerk (Left Arm) (24/16 kg) Plank Hold (Total Seconds - Max = 60) Rest Each Round Scored Separately - 3 Scores
