Dan Gallagher July 18, 2018 Tabata, WOD Thursday - 7/19/18 Dan Gallagher July 18, 2018 Tabata, WOD Bench Press 10-10-5-5-3-3 Increase weight between each setTabata - 8 rounds of 20" & 10" Rest at Each Movement (16 rounds total) Low Plank Hold (every 2 seconds is 1 rep) Abmat Sit-ups Alternate between movements
Sarah Gallagher May 7, 2018 WOD, For Time, Tabata Tuesday 5/8/18 Sarah Gallagher May 7, 2018 WOD, For Time, Tabata 8 Rounds - For Time 200m Run / Sprint 8 Handstand Push-ups Rest 2 Minutes between Rounds Tabata - Alternating Movements Low Plank Hold Hollow Rock Hold
Sarah Gallagher April 24, 2018 WOD, Tabata Wednesday 4/25/18 Sarah Gallagher April 24, 2018 WOD, Tabata Front Squat 3-3-3-3-3Tabata - Alt. movements Alternate between movements ( 24 Rounds Total) Goblet squats (24/16 kg) Sit-ups Low Plank Hold (elbows)
Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Thursday 3/29/18 Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Time Trials Row 2k Tabata (alternating movements) V-Up Low Plank Hold (1" = 1 Rep) Grasshopper
Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Wednesday 2/14/18 Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Split Jerk 5-5-3-3-3-1-1-1Tabata: Alternating Movements16 Rounds Total Hollow Rock Hold Plank Hold
Sarah Gallagher December 11, 2017 WOD, Tabata Tuesday 12/12/17 Sarah Gallagher December 11, 2017 WOD, Tabata Front Squats (3" pause at the bottom) 5 x 3Romanian Deadlift 5 x 3Tabata - 8 Rounds of 20" Work / 10" RestAlternating between Movements Low Plank Hold Hollow Hold
Sarah Gallagher December 5, 2017 WOD, Not for Time Wednesday 12/6/17 Sarah Gallagher December 5, 2017 WOD, Not for Time Press: 1-1-1-1Push Press: 1-1-1-1Push Jerk: 1-1-1-1 3 Rounds - Not for Time 10 GHD Sit-ups 15 Hollow Rock Rolls 20" Single Arm Side Plank Hold (each arm) 15" Ring Support Hold
Dan Gallagher November 28, 2017 WOD, Tabata Wednesday - 11/29/17 Dan Gallagher November 28, 2017 WOD, Tabata Deadlift 7-7-7-7Tabata: 8 Rounds of 20" Work / 10" Rest Strict Pull-ups Plank Hold (2 Seconds = 1 Rep) Russian Kettlebell Swings (24/16 kg) No Rest between movements
Dan Gallagher July 16, 2017 WOD, Not for Time Monday - 7/17/17 Dan Gallagher July 16, 2017 WOD, Not for Time Front Squat 5-4-3-2-1-1-1Core Work - 3 Rounds, Not for Time 10 Weighted Sit-ups 20 Russian Twists 10 V-Ups 1 Minute Plank Hold
Dan Gallagher March 21, 2017 Time Trial, Not for Time, WOD Wednesday - 3/22/17 Dan Gallagher March 21, 2017 Time Trial, Not for Time, WOD Rowing Time Trials 1,000m 500m 250m 100mCore Work2 Rounds - Not for Time 25 Toes to Bar 1:00 Minute Plank Hold ... or ... 0:30 Second L-Sit Hold 0:30 Second Hollow Rock Hold