WORKOUT OF THE DAY
Split Jerk
- 5-5-3-3-3-1-1-1
Tabata: Alternating Movements
16 Rounds Total
- Hollow Rock Hold (2" = 1 Rep, 10 Max per Round)
- Plank Hold (2" = 1 Rep, 10 Max per Round)
- Max Score = 160 Total
Karen showing great elbows at the top of her power clean.
The 6pm class starting their 4 rounds.
Ryan getting his chin over the bar.
2/13/18
