WORKOUT OF THE DAY
Skill Work
Pull-ups
Or if you have Pull-ups...
7 Minute Death by Pull-ups
Choose starting round and increase by 1 per minute
4 Rounds (25 Minute Cap)
- 500m Row
- 5 Power Cleans (165/110)
- 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Ian and Ian discussing their next jump in weight.
The 4pm class during today's workout.
Jesse showing good depth on his front squat.
2/12/18
