WORKOUT OF THE DAY
Front Squat
- 3-3-3-3-3
Tabata - Alt. movements
8 Rounds of 20" Work / 10" Rest of each movement
Alternate between movements ( 24 Rounds Total)
- Goblet squats (24/16 kg)
- Sit-ups
- Low Plank Hold (elbows)
- Score = Total Reps
- 8 rounds: 20 seconds of work, 10 second rest
Cardella using the band to practice her muscle-up transition during Nate.
Angela showing a great lock out on the heavy Kettlebell Swings.
Rob fighting to make sure he gets full extension on his handstand push-ups.
4/24/18
