Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of 5/13/24 - 5/17/24 Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of Monday 5/13/24 - Friday 5/17/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: EMOM - 24 Minutes Alternating StationsThursday: 10 Rounds - For TimeFriday: For Time
Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of 5/30/23 - 6/2/23 Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of Monday - 5/29/23 to Friday - 6/2/23Monday: Memorial DayTuesday: 10 Minute AMRAPWednesday: For TimeThursday: E2MOM x 4 | 1 Minute RestFriday: 9 Minute Ladder
Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of 1/9/23 - 1/13/23 Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of Monday - 1/09/23 to Friday - 1/13/23Monday - 4 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: Front Squat Complex & TabataThursday: 20 Minute AMRAPFriday: 5 Rounds - Not For Time
Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style 1/31/22 - 2/4/22 Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style Monday - 1/31/22 to Friday - 2/4/22Monday: 6 Rounds for TimeTuesday: Tempo Back Squats + 9 Minute AMRAPWednesday: 2 Minute StationsThursday: 6 Rounds - Not for TimeFriday: Barbell Complex + 3 Minute AMRAP’s
Sarah Gallagher October 4, 2021 WOD, FGB Style Tuesday - 10/5/21 Sarah Gallagher October 4, 2021 WOD, FGB Style Front Squat 5 x 3 Same Weight 3 Rounds - 1 Minute Stations: Bike (Cals) Goblet Squats (24/16 kg) Burpees Rest Score = Total Reps Each Round (3 Scores)
Sarah Gallagher December 17, 2020 WOD, For Time Friday - 12/18/20 Sarah Gallagher December 17, 2020 WOD, For Time 5 Rounds - For Time: 20 Russian Kettlebell Swing (32/24 kg) 20 Goblet Lunges 15 Pull-ups 2 Minute Rest Score = Total Time (Subtract 8 Minutes)
Sarah Gallagher December 2, 2020 WOD, For Time Thursday - 12/3/20 Sarah Gallagher December 2, 2020 WOD, For Time 4 Rounds - For Time: 25/20 Calorie Row 20 Goblet Squats (24/16 kg) 20 Toes to Bar 3 Minutes Rest Score = Total Time (subtract 9 minutes rest)
Sarah Gallagher June 8, 2020 WOD, Strongtown General, For Time Tuesday - 6/9/20 Sarah Gallagher June 8, 2020 WOD, Strongtown General, For Time Pause Goblet Squats 5 x 7 42-30-18: For Time Goblet Squats Sit-ups Score = Total Time
Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Friday - 4/24/20 Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Filthy Home Fifty For Time: 50 Jumping Squats 50 Bent-over Rows (25 each arm) 50 Kettlebell swings 50 Lunges 50 Knees tucks 50 Push Press ( 25 each arm) 50 Supermans (2” hold) 50 Goblet Squats 50 Burpees 50 Toe Taps
Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Tuesday - 4/21/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Goblet Squat 5 x 20 Unbroken Set of 20 reps2 Rounds:30 Kettlebell Thruster (15 each arm)Run 600mScore = Total Time
