Goblet Squat

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

Week of 9/23/24 - 9/27/24

Week of 9/23/24 - 9/27/24

Week of Monday 9/23/24 - Friday 9/27/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time

Week of 5/13/24 - 5/17/24

Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

Week of 5/30/23 - 6/2/23

Week of 5/30/23 - 6/2/23

Week of Monday - 5/29/23 to Friday - 6/2/23

Monday: Memorial Day
Tuesday: 10 Minute AMRAP
Wednesday: For Time
Thursday: E2MOM x 4 | 1 Minute Rest
Friday: 9 Minute Ladder

Week of 1/9/23 - 1/13/23

Week of 1/9/23 - 1/13/23

Week of Monday - 1/09/23 to Friday - 1/13/23

Monday - 4 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: Front Squat Complex & Tabata
Thursday: 20 Minute AMRAP
Friday: 5 Rounds - Not For Time

1/31/22 - 2/4/22

1/31/22 - 2/4/22

Monday - 1/31/22 to Friday - 2/4/22

Monday: 6 Rounds for Time
Tuesday: Tempo Back Squats + 9 Minute AMRAP
Wednesday: 2 Minute Stations
Thursday: 6 Rounds - Not for Time
Friday: Barbell Complex + 3 Minute AMRAP’s