Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of 3/6/23 - 3/10/23 Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of Monday - 3/6/23 to Friday - 3/10/23Monday: 9 Minute LadderTuesday: 22 Minute AMRAPWednesday: 6 Rounds - For TimeThursday: 5 x 4:00 Minute AMRAP’s Friday: For Time
Sarah Gallagher September 1, 2020 WOD, For Time Wednesday - 9/2/20 Sarah Gallagher September 1, 2020 WOD, For Time 5 Rounds - For Time 500m Row 20 KB Snatch (24/16 kg) 15 Burpees Over Rower Score = Total TimeRx1= 16/12 kg Rx3= 32/24 kg
