WORKOUT OF THE DAY
5 Rounds - For Time
500m Row
20 KB Snatch (24/16 kg)
15 Burpees Over Rower
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
5 Rounds - For Time
500m Row
20 KB Snatch (24/16 kg)
15 Burpees Over Rower
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg