Tuesday - 9/1/20

WORKOUT OF THE DAY

Tempo Front Squats

• 3-3-3-3-3 (Increase weight)

  • 5” Descent

  • 3” Hold

  • 1” Up

15-12-9-6-3:

• 600m Buy In

• Box Jump Overs (24/20)

• Thrusters (95/65 lbs)

  • Score = Total Time

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Scotty!

Candice!