Sarah Gallagher August 31, 2020 WOD, For Time Tuesday - 9/1/20 Sarah Gallagher August 31, 2020 WOD, For Time Tempo Front Squats 3-3-3-3-3 (Increase weight) 15-12-9-6-3 Buy-in: 600m Run Box Jump Overs (24/20) Thrusters (95/65 lbs)Score = Total Time
Sarah Gallagher August 5, 2019 WOD, AMRAP Tuesday - 8/6/19 Sarah Gallagher August 5, 2019 WOD, AMRAP Tempo Front Squats 4-4-4-4 5” Descent 3” Pause at Bottom 10 Minute AMRAP: 15 Toes to Bar 10 Barbell Lunges (95/65 lbs) 15 Push-ups
Sarah Gallagher April 14, 2019 WOD Monday - 4/15/19 Sarah Gallagher April 14, 2019 WOD Tempo Front Squat 3-3-3-3-3Strict Handstand Push-ups 5 Working SetsWeighted Sit-ups 4x10
