WORKOUT OF THE DAY
Tempo Front Squat
3-3-3-3-3
5” Descent
3” Hold
Strict Handstand Push-ups
5 Working Sets
Max Reps
Weighted Sit-ups
4x10
Weight behind head
Kate showing a great catch position on her power cleans.
Packed house for the Friday 9:30am class.
Bill and the Saturday 9am class taking on “Kelly”.
Rachie, Britt, Dan and Truck working through 30 wall-ball.
Paul showing support to his teammates on Sunday’s partner workout.
4/12/19
4/13/19
4/14/19
