Turkish Get-Up 1-1-1-1-1 Core Work 3 (or 4) Rounds - Not For Time 30 Russian Twists (25/15 lbs) 20 Second Hollow Hold 15 Weighted Sit-ups (Behind the head - 10lbs) 10 Toes to Rig
Core Work: 3 (or 4) Rounds - Not For Time 30 Russian Twists (25/15 lbs) 20 Second Hollow Rock Hold 15 Weighted Sit-ups (10 lbs - Feet Anchored, Weight Behind Head) 10 Toes to Rig