Deadlift
   5-5-5-5-5
   Increasing Weight

Core Work: 3 (or 4) Rounds - Not For Time
   30 Russian Twists (25/15 lbs)
   20 Second Hollow Rock Hold
   15 Weighted Sit-ups (10 lbs - Feet Anchored, Weight Behind Head)
   10 Toes to Rig