WORKOUT OF THE DAY
Turkish Get-Up
- 1-1-1-1-1
- Increasing weight between each set
- 1 = 1 Each Arm
Core Work
3 (or 4) Rounds - Not For Time
- 30 Russian Twists (25/15 lbs)
- 20 Second Hollow Hold
- 15 Weighted Sit-ups (Behind the head - 10lbs)
- 10 Toes to Rig
Sunday 8am class working through their 100 pull-ups, 200 push-ups, and 300 air squats.
Kelly completed a CrossFit goal this weekend by completing "Murph" with 14lb weight vest.
Garrett on his last mile run.
The 8am Murph class photo.
10am Sunday class on the first mile of "Murph". Sorry 10am, we forgot to get a class photo.
Donnie, Taylor, Rich and Sarah.
Kevan and Kevin.
Monday 9am Memorial Day Murph Class.
5/25/18
5/26/18
5/27/18 & 5/28/18
